Training Diary // WC 29th April 2019

Monday 29th April 2019

As always Monday was my rest day, I really do try and do nothing at all apart from walking though town at lunchtime!

Tuesday 30th April 2019

Tuesday was a strength training day with the sister in the gym. I love the fact that we are both in our London pants and also how different they look! I’m wearing capri’s I swear!!

Wednesday 1st May 2019

Wednesday was a quick (seriously quick as it was just us two) run up and down Douglas prom during lunch. 2.56 Miles of which both were in the 10 min miles!! Still amazed at how fast I am running lately.

Thursday 2nd May 2019

Thursday was another day in the gym strength training, my aim over the coming weeks is to try and get more photo’s of me doing the training sessions we are going through. This TRX is well scary. You just clip it into a portal on the roof and your good to go! I always panic it’s not going to take my weight so I never really know if I’m doing the weights properly or not!!

I also spent the night doing a quick pack for our weekend trip away to Liverpool for the Liverpool Spring 5K & 10K (race report to come on both soon!) I normally pack rather minimally and I found it really hard this time what with the racing costumes and the extra shoes!!

Friday 3rd Mary 2019

So Friday was on the boat day in the afternoon after half a day at work and then the best recce run ever! The night before I had done a quick google map play for a run around Sefton Park as we knew we wanted to get a little run in, well it wasn’t long before I started noticing that the park was perfect to make a suggestive picture! Turns out it was a lot harder to do that I thought, we got lost once, hence the little kick up at the top and then while we were looking at the map figuring out which way to go our other sister continued on down the path, hence the line inside! Overall though it was a good run a bit a lot longer than we wanted!! I was only hoping for a 5K!

Saturday 4th May 2019

Saturday was the Liverpool Spring 5K and I don’t want to say much as I will be doing a Race Report!

Sunday 5th May 2019

Sunday was the Liverpool Spring 10K and as with the 5K I don’t want to say much as I will be doing a Race Report.

We came back home on the Sunday afternoon boat so didn’t have much downtime sadly. This week was more about ticking my fitness over and having a really good time while we were away. I’ve got a “break” week prior to the Harbour to Harbour walk and then it will be the Liverpool Run Rock’n’Roll so not much downtime this month!

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