Disney Training – The Plan

So this week is the week, the week we start training and I thought now would be as good time as any to explain how we are going to train for the Dopey Challenge.

In the first instance one thing to remember is that it will be getting cold here quite soon and we live in the Isle of Man so there is no way really for us to train how to run in the humidity. We’re obviously just going to wing it when we get there and hope for the best!

I found our training plan online, I think it might be the actual one Disney gives you but I’ve changed it slightly, instead of doing the run, walk, run we are just going to run and if that is to much we’ll just learn to run, walk, run. We’ve never ran a full marathon before, so however excited I am, I’m also a wee bit scared about it all! I’ve also changed the 45 minutes run to 4 Miles, as that’s basically the same for me, not so much my sister, she’s fast but it will work for me.

So we have 20 weeks till we go to Disney, is now a good time to panic???!!

Jesus I didn’t realise it was so close till I counted it lol.

Week 1 19th – 25th August
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – 9 Miles

Week 2 26th – 1st September
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – 3 Miles

Week 3 2nd – 8th September
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 11 Miles

There is the potential that because Sunday is the day of the End2End that I am supporting the other half so won’t be able to do both LLAG or the run but we will see!

Week 4 9th – 15th September
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 3 Miles

Week 5 16th – 22nd September
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 13 Miles

Week 6 23rd – 29th September
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 3 Miles

Week 7 30th – 6th October
Tue/Thur – 4 Mile Run

Ok this is where the training get’s interesting!! I’m of to Leicester on the 4th/5th (not booked the boat yet so unsure on which day lol), and well if it’s the 4th I can get a Park Run in and if it’s the 5th I wont be able to. Then again it doesn’t really matter which option I take because on the 6th I’ve got the Leicester Half Marathon and I want to do my best ever in this event. As long as we keep going back to the other half’s parents in Leicester in October I will be doing this event and with it being my first ever half I think it’s a really good way to see my progression.

Failing any of the above, my diary say’s were supposed to do 15 Miles so once we’ve ran the Half Marathon we’ll (my sister is coming over to just do the event with me) do the other 2.5 miles. Glutton for punishment, I’m certain of it lol.

Week 8 7th – 13th October
Still on Holiday
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – 3 Miles

Week 9 14th – 20th October
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – 17 Miles
So we’re still on holiday for this long run and when I talked to the other half on what I could do, I came up with the idea of running around Rutland water, which is around exactly 17 miles. Woop Woop. He’s going to go and cycle and I’m going to run. I’m really looking forward to it.

Week 10 21st – 27th October
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 5 Miles

Week 11 28th – 3rd November
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 6 Miles

Week 12 4th – 10th November
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – 20 Miles

Week 13 11th – 17th November
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 7 Miles

Week 14 18th – 24th November
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 10 Miles

Week 15 25th – 1st December
Tuesday – 4 Mile Run

Block 1 – First Block, eeeekkkkk
Thursday – 4 Miles
Friday – 4 Miles
Saturday – 10 Miles
Sunday – 23 Miles

Not only does the 23 Miles freak me out but that block is serious!

Week 16 2nd – 8th December
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 6 Miles

Week 17 9th – 15th December
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – 7 Miles

We’re in Berlin for the Christmas Markets this weekend so I am hoping we can get a foreign Park Run in and a little pottle around somewhere for the 7 Miles.

Week 18 16th – 22nd December
Tuesday – 4 Mile Run

Block 2 – Second Block, super ekkkkk
Thursday – 4 Miles
Friday – 5 Miles
Saturday – 12 Miles
Sunday – 26 Miles (not even going to think of this mileage!!)

Week 19 23rd – 29th December (Happy Christmas!)
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 6 Miles

Week 20 30th – 5th January
Tue/Thur – 4 Mile Run
Saturday – Park Run
Sunday – Lift Like a Girl // 7 Miles

Then on the 6th we’re flying out ekkkkk, so that’s it for now. I’m going to try my hardest to keep to this and if I want to do a couple of more runs in or miles then I will do!

I’ll also be doing cross training during this, which will mostly be cycling and weight lifting.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s